"You can't go back and change the beginning, but you can start where you are and change the ending”

C.S. Lewis

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What I offer

I start with a Person-Centred approach, giving you full autonomy and control of what you want to share in the session. As an integrative counsellor, I often use creative interventions (if you are comfortable with this) and draw on modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Counselling, Psychodynamic, Gestalt, Interpersonal Therapy and Systemic Relational  approaches when working with couples. These tools can be useful in exploring thoughts, feelings and behaviors

I cover issues such as

Anger Management ~ Behavioural Issues ~ Bereavement ~ Bipolar Disorder ~ 
Borderline Personality ~ Coping Skills ~ 
Domestic Abuse  ~ Domestic Violence ~ 
Eating Disorders ~ Emotional Disturbance ~ 
Life Transitions ~ Mood Disorders ~ 
Obsessive-Compulsive (OCD) ~ Pregnancy; Prenatal & Postpartum ~ 
Relationship Issues ~ School Issues ~ 
Self Esteem ~ Self-Harming ~ Sexual Abuse ~ Sleep or Insomnia ~ Spirituality ~ 
Stress ~ Suicidal Ideation ~ Women's Issues

Treatment Approach

  • Cognitive Behavioural (CBT)

  • Creative Therapy

  • Gestalt

  • Integrative

  • Mindfulness-Based (MBCT)

  • Person-Centred

  • Play Therapy

  • Psychodynamic

  • Christian Counselling

  • Sand Tray

  • Transactional Analysis

  • Trauma Focused