"You can't go back and change the beginning, but you can start where you are and change the ending”

C.S. Lewis

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What I offer

I start with a client centred approach, giving you full autonomy and control of what you want to share in the session. I offer empathy and a safe space for you to share what has brought you to counselling.  I will do my best to be authentic, honest and try to understand the problem from your perspective. As an Integrative Counsellor, I often use creative interventions (if you are comfortable with this) and draw on various modalities to help you explore your thoughts, feelings and behaviours.  When working with couples, I use a Relational approach. 

I cover issues such as

 

Anxiety ~ Depression ~ Panic Attacks ~ Abuse (Past and Current) ~ Bereavement ~ Coping Skills ~ Domestic Violence ~ Eating Disorders ~ Obsessive-Compulsive Disorder (OCD) ~ Anger ~ Relationship Issues ~ Bullying ~ Self Esteem ~ Self-Harming ~ Sleep / Insomnia ~ Spirituality ~ Stress ~ Suicidal Ideation ~ Women's Issues

Treatment Approach

  • Person / Client Centred

  • Integrative

  • Cognitive Behavioural (CBT)

  • Transactional Analysis

  • Creative Therapy

  • Gestalt

  • Mindfulness-Based (MBCT)

  • Play Therapy

  • Psychodynamic

  • Christian Counselling

  • Sand Tray

  • Trauma Focused